Hi, I'm Sober Expat Mom 🌻

Once upon a time, Chardonnay was my daily ritual. Today, it's a steaming glass of chai.

On Mommy Swapped Chardonnay for Chai, I share stories about sobriety, motherhood, and my adventures as an expat in India.

This is not just a blog about giving up alcohol - it's about discovering joy, courage, and connection in everyday life.

Here you'll find:

• honest reflections on sobriety

• cultural surprises and expat experiences

• small rituals that bring clarity and calm

If you've ever wondered what life could feel with more presence - and maybe a little less Chardonnay - you're in the right place.

​☕ Grab a cup of chai, and let's share this journey together.